The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness by Mark BurhenneMy rating: 3 of 5 stars
I had the hardest time reading this book. Although the book has information about sleep disorders and how they affect our lives it was quite difficult to read. The footnotes were placed at the end of each page instead of at the end of the book in an appendix. It disrupted the flow of the book and made the book look choppy and disjointed. I appreciate the information that was given to me about the topics covered but I would not read it again and would not recommend it to family or friends.
I received this book in exchange for an honest review.
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